Anatomy in three dimensions from Balanced Body
Date: 27-28 June 2026
26-27 September 2026
Build the body from the inside out with our innovative approach to learning Anatomy. Understanding anatomy is essential for movement professionals and this multisensory learning experience is the perfect way to learn. Taught by Balanced Body Educators worldwide, our course will engage, enlighten, and satisfy your curiosity about human anatomy.
Phone: 079 885 80 12 ( please contact via message)
Exercise during menopause with Nina Metternich
Date: 19 September 2026 9h-10h
Exercice during menopause
In this course, Nina will show you what is particularly important in training and movement before and during the menopause. It offers a targeted and practical training design that optimally takes into account the specific physical conditions of this challenging phase of life.
With over 20 years of practical experience in physiotherapy and osteopathy, she shares her extensive knowledge of the female body and the changes associated with it, and gives you practical ideas for implementation in your Pilates classes.
Price: 260.- CHF
Where: can be followed on site or online
SPIRIT STUDIO Dornacherstrasse 192, 4053 Bâle
Inscription: www.eversports.ch
PILATES "SPINEFITTER"
Date: 20 September 2026 10h-17h
In Pilates, the Spinefitter helps to relieve tension and perform movements with greater awareness. Exercises are perceived more clearly, efficiently and with greater nuance.
In this advanced training course, you will learn how to integrate the Spinefitter effectively and safely into Pilates training. The focus is on its targeted use to support the principles of Pilates. The course also covers mobilisation and strengthening exercises, as well as their conscious integration into mat training.
The developer of the Spinefitter concept, Nina Metternich, demonstrates in a practical way how the Spinefitter can be used in both individual and group training.
The content is embedded within the Polestar Pilates concept. The course is offered in a hybrid format. You can attend either in person or online via an interactive live stream. Please let us know when booking whether you wish to attend in person or online.
The course is conducted in German.
Price: CHF 250
Where: Spirit Studio, Dornacherstrasse 192, 4053 Basel
Information: www.spirit-studio.ch
Registration: polestarpilates.de
SISSEL® OCTOCORE PROFESSIONAL
Date: 31 October 2026 9h-17h
The OCTOCORE is a tear-resistant, elastic 3D band in an X-shape that allows you to effectively target specific weak points in the musculature, train in a multidimensional way and stretch shortened structures by engaging all four limbs.
Through guided, supported movements, fasciae, muscles, tendons and ligaments regain their natural coordination. Postural imbalances and compensatory movements can be effectively addressed with the SISSEL® OCTOCORE.
It promotes and encourages healthy, fluid movement patterns, stability and flexibility throughout the entire musculoskeletal system and across all planes of movement.
Price: CHF 260
Where: Spirit Studio, Dornacherstrasse 192, 4053 Basel
Information: www.spirit-studio.ch
Registration: eversports.ch
Scolio Pilates Module 1
Date: 27 November 2026 9h-18h
Foundation for the Scolio Pilates
- What is scoliosis? Who it affects and its effects on the systems of the body
- Experience scoliosis! What it feels like to do Pilates with scoliosis
- Anatomy of Scoliosis
- Understanding functional vs. structural scoliosis
- Defining the convexities and concavities
- Theories and laws of movement that apply to scoliosis
- The first 7 exercises for scoliosis
Price: CHF 595.-/Earlybird until 16th October CHF 450.-
Where: PilatesZug, Postrasse 4b, 6300 Zug
Information: 079 253 30 40 Nonna Altmann
Scolio Pilates Module 2
Date: 28-29 November 2026 9h-18h
Module 2 builds upon the pre-requisite Module 1, Scolio-Pilates Professional Seminar
We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4, and thoracolumbar curves). Once we define the curves, we can begin to understand how to correct them toward neutral. We use scoliosis-specific corrections and exercises to aid us in bringing our clients toward a more balanced system.
The scoliosis-specific exercises begin with prone, supine, side-lying, seated, and standing corrections. Once the corrections are applied in the basic positions, we add movement to these corrections either on the mat or with the assistance of the Pilates equipment.
Learn why Scolio-Pilates, a form of Pilates that allows for modifications to assist the client with scoliosis in the Pilates studio, is now used by children’s hospitals, physical therapy clinics, and Pilates studios worldwide to help manage scoliosis.
Price: CHF 950.-/Earlybird until 16th October CHF 795.-
Where: PilatesZug, Postrasse 4b, 6300 Zug
Information: 079 253 30 40 Nonna Altmann