Erika Quest live in Zürich
Date: 2-3 May 2026
Day 1
Matwork Master Class
Workshop: Level up your Flows ( Reformer)
Active Aging Toolbox ( various equipment and props)
Day 2
Matwork Master Class
Workshop: Build a Better Backside
Reformer Sculpt Balance&Restore
Price: 2 Days Full workshop Regular Price CHF 700
Early Bird CHF 649 till the 1st of January 2026
This includes: all 4 Workshops 10h and 2h Matwork Class
Drinks and snacks from the studio
CEC`s Certification
Pilates Suspension Method
Date: 06 June 2026 Foundations
07 June 2026 PSM 2.0
13 June 2026 PSM 3.0&4.0
The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on any type of suspension apparatus. Each PSM exercise is Pilates rooted and is done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting.
Phone: 079 885 80 12 ( please contact via message)
Anatomy in three dimensions from Balanced Body
Date: 27-28 June 2026
26-27 September 2026
Build the body from the inside out with our innovative approach to learning Anatomy. Understanding anatomy is essential for movement professionals and this multisensory learning experience is the perfect way to learn. Taught by Balanced Body Educators worldwide, our course will engage, enlighten, and satisfy your curiosity about human anatomy.
Phone: 079 885 80 12 ( please contact via message)
Cristical Reasoning with Alexander Bohlander
Date: 29-30 August 2026
Saturday 29 August 9h-18h
Sunday 30 August 9h-17h
THE programme for healthcare professionals and experienced Pilates trainers to enhance their skills and develop bespoke Pilates exercise programmes for their clients and patients! This course was developed by Brent Anderson to enhance instructors’ ability to design and evaluate tailored Pilates exercise programmes for their clients and patients.
We use the globally recognised Polestar movement principles, which are combined with our Polestar Assessment Tool (PAT) and the International Classification of Functioning (ICF) model recommended by the World Health Organisation. This unique combination enables trainers to quickly identify movement restrictions and chains of problems, and to develop effective programmes to promote meaningful change.
Price: 2 Days CHF 500
Where: Spirit Studio, Dornacherstrasse 192, 4053 Basel
Information: www.spirit-studio.ch
Registration: polestarpilates.de
Exercise during menopause with Nina Metternich
Date: 19 September 2026 9h-10h
Exercice during menopause
In this course, Nina will show you what is particularly important in training and movement before and during the menopause. It offers a targeted and practical training design that optimally takes into account the specific physical conditions of this challenging phase of life.
With over 20 years of practical experience in physiotherapy and osteopathy, she shares her extensive knowledge of the female body and the changes associated with it, and gives you practical ideas for implementation in your Pilates classes.
Price: 260.- CHF
Where: can be followed on site or online
SPIRIT STUDIO Dornacherstrasse 192, 4053 Bâle
Inscription: www.eversports.ch
PILATES "SPINEFITTER"
Date: 20 September 2026 10h-17h
In Pilates, the Spinefitter helps to relieve tension and perform movements with greater awareness. Exercises are perceived more clearly, efficiently and with greater nuance.
In this advanced training course, you will learn how to integrate the Spinefitter effectively and safely into Pilates training. The focus is on its targeted use to support the principles of Pilates. The course also covers mobilisation and strengthening exercises, as well as their conscious integration into mat training.
The developer of the Spinefitter concept, Nina Metternich, demonstrates in a practical way how the Spinefitter can be used in both individual and group training.
The content is embedded within the Polestar Pilates concept. The course is offered in a hybrid format. You can attend either in person or online via an interactive live stream. Please let us know when booking whether you wish to attend in person or online.
The course is conducted in German.
Price: CHF 250
Where: Spirit Studio, Dornacherstrasse 192, 4053 Basel
Information: www.spirit-studio.ch
Registration: polestarpilates.de
SISSEL® OCTOCORE PROFESSIONAL
Date: 31 October 2026 9h-17h
The OCTOCORE is a tear-resistant, elastic 3D band in an X-shape that allows you to effectively target specific weak points in the musculature, train in a multidimensional way and stretch shortened structures by engaging all four limbs.
Through guided, supported movements, fasciae, muscles, tendons and ligaments regain their natural coordination. Postural imbalances and compensatory movements can be effectively addressed with the SISSEL® OCTOCORE.
It promotes and encourages healthy, fluid movement patterns, stability and flexibility throughout the entire musculoskeletal system and across all planes of movement.
Price: CHF 260
Where: Spirit Studio, Dornacherstrasse 192, 4053 Basel
Information: www.spirit-studio.ch
Registration: eversports.ch