Anatomy in three dimensions from Balanced BodyDate: 17-18 January 2026
Build the body from the inside out with our innovative approach to learning Anatomy. Understanding anatomy is essential for movement professionals and this multisensory learning experience is the perfect way to learn. Taught by Balanced Body Educators worldwide, our course will engage, enlighten, and satisfy your curiosity about human anatomy.
Phone: 079 885 80 12 ( please contact via message)
Pilates Spinefitter MatworkDate: 20 february 2026 9h-17h
Pilates Spinefitter
Nina Metternich and Alexander Bohlander, as developers of the Spinefitter concept, will be on hand to share their expert knowledge in this exclusive training course
Where: SPIRIT STUDIO
Dornacherstrasse 192, 4053 Bâle
SPINEFITTER® by SISSEL is an innovative physiotherapy and training device with 28 interconnected balls that use deep pressure to relieve tension and improve joint mobility. It promotes movement through deep pressure and opens up the fibrous connective tissue of the spine, targeted areas of the body and muscle groups. What makes the application and integration of the Spinefitter in Pilates training and therapy so successful worldwide? This course focuses on the safe and effective use of exercises from the Polestar Pilates concept: principles, tests, individual and group training, and therapy. Studies, special applications, and current developments. Be there – only at Polestar for professionals with Nina Metternich.
Erika Quest live in ZürichDate: 2-3 May 2026
Day 1
Matwork Master Class
Workshop: Level up your Flows ( Reformer)
Active Aging Toolbox ( various equipment and props)
Day 2
Matwork Master Class
Workshop: Build a Better Backside
Reformer Sculpt Balance&Restore
Price: 2 Days Full workshop Regular Price CHF 700
Early Bird CHF 649 till the 1st of January 2026
This includes: all 4 Workshops 10h and 2h Matwork Class
Drinks and snacks from the studio
CEC`s Certification
Exercise during menopause with Nina Metternich
Date: 19 September 2026 9h-10h
Exercice during menopause
In this course, Nina will show you what is particularly important in training and movement before and during the menopause. It offers a targeted and practical training design that optimally takes into account the specific physical conditions of this challenging phase of life.
With over 20 years of practical experience in physiotherapy and osteopathy, she shares her extensive knowledge of the female body and the changes associated with it, and gives you practical ideas for implementation in your Pilates classes.
Price: 260.- CHF
Where: can be followed on site or online
SPIRIT STUDIO Dornacherstrasse 192, 4053 Bâle
Inscription: www.eversports.ch